The Trailer

The Note to Herself Podcast is for women 40+ who are done editing themselves.

Hosted by Kia McCallister-Young and Krystel Spell — two longtime friends in their forties — this podcast is an honest, unfiltered space for women navigating identity, relationships, and the reclamation of personal power.

Each episode explores three things: who you are now, what you’re ready to release, and what you’re stepping into next.

We’ve lived full lives, and we’re no longer interested in shrinking to make others comfortable.

If you’ve been feeling this shift, you’re in the right place.

To ensure you never miss an episode and stay connected to the community, sign up for Noted, our free weekly companion newsletter and join the community.