In Episode 1, “She’s In Her Grown Woman Bag,” hosts Kia and Krystel dive into identity, authenticity, midlife growth, and what it really means to stop over-explaining yourself.

The Note to Herself Podcast is for women 40+ who are done editing themselves.

Hosted by Kia McCallister-Young and Krystel Spell — two longtime friends in their forties — this podcast is an honest, unfiltered space for women navigating identity, relationships, and the reclamation of personal power.

Each episode explores three things: who you are now, what you’re ready to release, and what you’re stepping into next.