Episode 6: Healing Doesn’t Always Feel Like Peace
Healing doesn’t always feel peaceful. In this episode of Note to Herself, we get into what healing actually looks like when you’re living it, not just talking about it. We cover emotional healing, trauma, church hurt, self-abandonment, boundaries, and what it takes to reconnect with yourself in a real way.
Because sometimes healing doesn’t feel like progress. It feels like grief. It feels like accountability. It feels uncomfortable. It’s learning how to regulate your nervous system and finally being honest with yourself, even when it’s hard.