Episode 5: Friend Breakups
Nobody warns you that some of your hardest breakups won’t be romantic, they’ll be friendships.
In this episode of Note to Herself, Kia and Krystel get honest about friendship breakups; the kind that don’t come with drama or betrayal, just distance, growth, and change.
Losing friends as you get older doesn’t always look like a fight. It could look like unanswered calls that go longer and longer in between returns. Or outgrowing each other. Or realizing you no longer fit in spaces you once called home.
In this conversation, we explore what it really means to navigate adult friendships (especially in your 30s and 40s) when your values shift, your boundaries get clearer, and your capacity for surface-level connection gets smaller.